Weigh In record (no journal entry) for 29 April 2019
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2428 kcal
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Fat: 64.65g | Prot: 164.78g | Carb: 278.29g.
Breakfast: Tesco Unsmoked Bacon Medallions, Grilled Tomatoes, Fuel 10k Protibrick, 1% Fat Milk, Asda Chosen By You Hash Browns, Baked Beans. Lunch: Muscle Mousse Mountain Chips, Morrisons Protein Bread, Flora Light, Tesco Wafer Thin Roast Chicken. Dinner: Bassett's Jelly Babies (1), White Potatoes (Flesh and Skin) , Chip Shop Chips, Grenade Carb Killa Jaffa Quake, Chicken Breast Meat. Snacks/Other: Nestle Easter Egg, Asda Victoria Sponge, Go Ahead! Fruit Bakes . more...
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gaining 2.7 lb a week
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