Weigh In record (no journal entry) for 30 November 2012
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1574 kcal
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Fat: 35.46g | Prot: 62.21g | Carb: 232.83g.
Breakfast: Original Waffles, Source Yogurt, Raspberries . Lunch: Chicken Fettuccine. Dinner: Breaded Fillets Haddock, Roasted Garlic Mashed Potatoes, California Style Mixed Vegetables. Snacks/Other: Sprite (Can), Celery, Carrots, Chicken Caesar Wrap Bistro Box. more...
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2143 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes. more...
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losing 3.5 lb a week
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