gamerfaith's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
132.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1574 kcal Fat: 35.46g | Prot: 62.21g | Carb: 232.83g.   Breakfast: Original Waffles, Source Yogurt, Raspberries . Lunch: Chicken Fettuccine. Dinner: Breaded Fillets Haddock, Roasted Garlic Mashed Potatoes, California Style Mixed Vegetables. Snacks/Other: Sprite (Can), Celery, Carrots, Chicken Caesar Wrap Bistro Box. more...
2143 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes. more...
losing 3.5 lb a week

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