Weigh In record (no journal entry) for 20 July 2010
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209.6 lb
Lost so far: 89.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1480 kcal
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Fat: 36.58g | Prot: 89.53g | Carb: 205.50g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Bananas, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: philly swirl sweet 16, Bananas, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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