Weigh In record (no journal entry) for 09 November 2017
|
116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
996 kcal
|
Fat: 37.59g | Prot: 112.36g | Carb: 48.86g.
Lunch: Ашан Гранат, Тушеные Овощи, Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка. Dinner: Паштет, Хлебцы Wasa , Whey Протеин Gold Standard (Optimum Nutrition). Snacks/Other: Морковь, Протеин , Йогурт Içim. more...
|
|
1699 kcal
|
Activities & Exercise:
Gym - 45 minutes, Ходьба 6.2 км/ч - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viktoria's weight history
|