ajpitt's Journal, 20 July 2010

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 48.87g | Prot: 68.70g | Carb: 98.68g.   Breakfast: Deli slice Provolone cheese, Cottage Cheese, peanut butter, english muffin. Lunch: Chewy Bars - Oats & Peanut Butter, Lettuce Salad with Assorted Vegetables, Light Garlic & Herb Cheese Wedges, Deli Shaved Chicken, Wheat wraps. more...

1994 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...