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slecht weekend achter de rug. Veel feestjes en taart ... Vandaag terug volle bak er tegenaan!
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133.2 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1401 kcal
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Fat: 22.80g | Prot: 153.43g | Carb: 147.53g.
Breakfast: Mandarijn, Passievrucht, Campina Halfvolle Melk, Crownfield Cornflakes. Lunch: Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten), Saint Alby Kalkoenfilet Natuur. Dinner: Soubry Spirelli, Delhaize Bolognese Saus. Snacks/Other: Sultana Bosvruchten, XXL Nutrition Whey Isolaat. more...
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2354 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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