Weigh In record (no journal entry) for 29 April 2019
|
193.1 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
929 kcal
|
Fat: 15.34g | Prot: 52.88g | Carb: 114.92g.
Lunch: Iglo 8 Kräuter, Milbona Quark Magerstufe, REWE Roggenmischbrot, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Milch 1,5%. Dinner: Sekt. Snacks/Other: Nestle Choco Crossies Feinherb. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|