Hawkey4077's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

207.7 lb Lost so far: 7.7 lb. Still to go: 14.8 lb. Diet followed poorly.

Diet Calendar Entries for 29 April 2019:

865 kcal

Fat: 34.64g | Prot: 82.90g | Carb: 44.90g. Lunch: Jumbo Half Om Half Gehaktballen, AH Maaltijdsalade Tonijn. Dinner: AH Knapperige Zeewiersalade, Tonijn. more...

2723 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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Hawkey4077's Journal, 29 April 2019

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