Weigh In record (no journal entry) for 30 November 2012
|
163.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
1528 kcal
|
Fat: 46.36g | Prot: 45.57g | Carb: 226.91g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Regular Mayonnaise, Chips, Tomato Ketchup (Reduced Salt and Sugar). more...
|
|
2394 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|