Weigh In record (no journal entry) for 30 November 2012
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130.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1686 kcal
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Fat: 73.54g | Prot: 55.55g | Carb: 200.57g.
Breakfast: Quarter Pounder with Cheese, French Fries (Small), Tomato Ketchup, Classic Yellow Mustard, Instant Coffee (made from Powdered), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Culinary Collection Chicken Parmesan. Dinner: White Rice, Battered Fish. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Honey, cookies and cream ice cream, Pepperidge Farm Cheese Crisps. more...
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1657 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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