Weigh In record (no journal entry) for 29 April 2019
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135.8 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1327 kcal
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Fat: 64.66g | Prot: 78.69g | Carb: 114.96g.
Breakfast: Colruyt Everyday Halfvolle Melk. Lunch: Appel, Amandelen, Geroosterde Gezouten Pinda's, Cashewnoten. Dinner: Tonijn in Olie (uit Blik), Sojasaus, Balsamico, Courgette, Cherrytomaten, Ei, Avocado. Snacks/Other: Boni Amandeldrank, Boni Volle Yoghurt, Delhaize Fruitmengeling, AH Bosbessen, Banaan, Everyday Havermout. more...
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losing 1.5 lb a week
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