Weigh In record (no journal entry) for 29 April 2019
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226.6 lb
Lost so far: 48.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1802 kcal
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Fat: 42.26g | Prot: 61.68g | Carb: 194.46g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Lidl Pizzazunge Salami. Snacks/Other: Bier. more...
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gaining 9.3 lb a week
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