AMOORA04's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

152.4 lb Lost so far: 39.2 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

690 kcal

Fat: 26.26g | Prot: 45.24g | Carb: 72.43g. Breakfast: Split-Top Wheat Bread, Fried Egg. Lunch: Philly CheeseSteak (Regular). more...

1855 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 8.4 lb a week


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AMOORA04's weight history