Weigh In record (no journal entry) for 20 July 2010
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131.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1250 kcal
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Fat: 30.64g | Prot: 96.08g | Carb: 153.56g.
Breakfast: 1% lowfat milk, Professional Strength Whey Protein, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, cherry tomatoes, crumbled feta cheese, grape nuts, marketside spring mix. Dinner: Italian-Style Wedding Soup. Snacks/Other: Fruit Roll-Ups - Stickerz Mixed Berry, Cantaloupe Melons, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Light Cheese Heads String Cheese Sticks. more...
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1722 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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boricuagirl's weight history
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