Kenric's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

186.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1687 kcal

Fat: 96.61g | Prot: 89.13g | Carb: 119.79g. Breakfast: bacon, cheese, breakfast taco. Dinner: costco pizza. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Kenric's weight history