Weigh In record (no journal entry) for 20 July 2010
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294.0 lb
Lost so far: 39.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1177 kcal
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Fat: 46.10g | Prot: 56.03g | Carb: 135.92g.
Breakfast: banana, coffee, sugar, french vanilla creamer. Lunch: deli sliced smoked ham, light miracle whip, toast, orange, string cheese. Dinner: light ranch dressing, cobb salad, double cheeseburger. more...
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4404 kcal
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Activities & Exercise:
Fishing - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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