Weigh In record (no journal entry) for 29 April 2019
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211.6 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1492 kcal
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Fat: 69.94g | Prot: 105.81g | Carb: 110.81g.
Breakfast: Bhindi, Paneer, Chapati. Lunch: Soft Boiled Egg, Sugar, Milk, Musclexp Raw Whey 80. Dinner: Chana Dal, Paneer, Plain Yoghurt, Chapati. Snacks/Other: Sugar, Milk. more...
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gaining 1.0 lb a week
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