Weigh In record (no journal entry) for 30 November 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2012:
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1291 kcal
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Fat: 47.78g | Prot: 84.72g | Carb: 132.01g.
Breakfast: 100% Natural Soft Honey Wheat Bread, peanut butter, Coffee with Milk. Lunch: peas and carrots, Beef Noodle Bake (Cooking Light). Dinner: Fat Free Raspberry Walnut Vinegarette, Lettuce Salad with Assorted Vegetables, Cooked Cowpeas, Field Peas or Blackeye Peas, Salmon. Snacks/Other: Shortbread Fingers, Milk Chocolate Candies. more...
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2259 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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