脚+胸
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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4121 kcal
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Fat: 107.28g | Prot: 324.25g | Carb: 449.57g.
Snacks/Other: 白米 (調理済み), ゆで卵, 天下一品 こってりラーメン, 白米 (調理済み), 白米 (調理済み), サツマイモ, 540プロテイン, サツマイモ, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, サツマイモ, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
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gaining 3.1 lb a week
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減量BOY's weight history
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