|
OFF
|
216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
1990 kcal
|
Fat: 15.22g | Prot: 221.24g | Carb: 229.12g.
Snacks/Other: 540プロテイン, パスタ, 焼いた卵白, 鶏胸肉(皮なし), サツマイモ, パスタ, 焼いた卵白, サツマイモ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|