Weigh In record (no journal entry) for 30 November 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1470 kcal
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Fat: 68.00g | Prot: 80.00g | Carb: 122.00g.
Lunch: Culinary Collection Fajita-Style Chicken Spring Rolls, Culinary Collection Chicken in Peanut Sauce. Dinner: Biscuits, Mashed Potatoes without Gravy, Mild Chicken Wing. more...
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losing 0.3 lb a week
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