Weigh In record (no journal entry) for 28 April 2019
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2819 kcal
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Fat: 130.02g | Prot: 207.25g | Carb: 244.33g.
Breakfast: Raw Honey, Sprouted Sourdough Bread. Dinner: Longhorn Steakhouse Baby Back Ribs (Full-Rack). Snacks/Other: Skinny Dipped Dark Chocolate Raspberry Almonds, Great Value Frozen Blueberries, Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Legion Athletics Pulse, Milkadamia Unsweetened Macadamia Milk. more...
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losing 8.4 lb a week
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