Weigh In record (no journal entry) for 30 November 2012
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1382 kcal
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Fat: 37.98g | Prot: 103.91g | Carb: 158.26g.
Breakfast: Shakeology - Greenberry. Lunch: Creme Brulee Creamer, broccoli. cuts, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Garlic Chicken Stir Fry, Potato Chips, Egg Roll with Beef and/or Pork. Snacks/Other: Kettle Sweet & Salty Popcorn, N.O.-Xplode. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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