Predaphin's Journal, 20 July 2010

245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 44.38g | Prot: 78.43g | Carb: 307.48g.   Lunch: Grapes, BH STRAWBRY.BANANA SMOOTH(K), Mini Pretzels, Smoked Ham Natural, Deli Style Sliced Provolone Cheese, SOUTH BEACH VAR PK COLD CUT, French Sandwich Rolls, Reduced Fat Mayo with Olive Oil. Dinner: uncooked flour tortillas, Chili Con Carne with Beans Entree (Canned), 1% Fat Milk, Raisin Bran Crunch. Snacks/Other: Grapes. more...

3534 kcal

Activities & Exercise: Basketball - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...