Weigh In record (no journal entry) for 30 November 2012
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223.4 lb
Lost so far: 53.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1964 kcal
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Fat: 32.43g | Prot: 82.18g | Carb: 277.00g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pork Sirloin Tip Roast, Green Leaf Lettuce, Olive Oil Reduced Fat Mayonnaise, 21 Whole Grains Bread. Dinner: Steamed Rice, Sweet & Sour Pork, Broccoli Beef. Snacks/Other: Canadian Whiskey. more...
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gaining 11.2 lb a week
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