Predaphin's Journal, 09 July 2010

250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 64.26g | Prot: 95.64g | Carb: 405.17g.   Breakfast: Oatmeal Raisin Soft Cookies. Lunch: Skinny Banana Berry Treat Smoothie (20 oz). Dinner: Chicken Tostada. Snacks/Other: Raisins, Celery, Baby Carrots, White Chip Macadamia Nut Cookie. more...

3894 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...