Weigh In record (no journal entry) for 29 April 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1036 kcal
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Fat: 44.06g | Prot: 90.54g | Carb: 64.83g.
Dinner: 雞蛋（整個）, 烤或水煮魚, 豬排（烤製或烘焙）. Snacks/Other: 水果冰. more...
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losing 1.5 lb a week
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