lchristep's Journal, 19 July 2010

This is an estimated current weight.

235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 54.88g | Prot: 74.50g | Carb: 173.13g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Banana, Boiled Egg. Lunch: Watermelon, Beef Steak, Spinach, Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: Apples, Chicken Sandwich. Snacks/Other: Dark Chocolate Miniatures, Grapes, Cheese Flavor Popcorn. more...

4141 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...