Weigh In record (no journal entry) for 30 November 2012
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178.6 lb
Lost so far: 28.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1076 kcal
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Fat: 55.50g | Prot: 48.93g | Carb: 90.96g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Snack Cracker, Deli Chicken or Turkey Loaf, Swiss Cheese . Dinner: Strawberry Parfait Dessert, Light Vegetable Oil Spread, Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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