Weigh In record (no journal entry) for 29 April 2019
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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903 kcal
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Fat: 77.35g | Prot: 44.46g | Carb: 10.47g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 炒青菜, 牛肋條, 雞大腿肉（烘烤）. Dinner: 炒青菜, 雞大腿肉（烘烤）. Snacks/Other: 防彈咖啡. more...
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losing 4.6 lb a week
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