Weigh In record (no journal entry) for 30 November 2012
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265.4 lb
Lost so far: 25.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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609 kcal
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Fat: 14.87g | Prot: 40.56g | Carb: 69.42g.
Breakfast: Tea (Brewed). Lunch: Spinach (Drained Solids, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Fajita, Chicken Thigh. Snacks/Other: Apples (Without Skin). more...
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losing 2.8 lb a week
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