Weigh In record (no journal entry) for 30 November 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1672 kcal
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Fat: 79.08g | Prot: 48.96g | Carb: 216.61g.
Breakfast: Green Tea, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Bananas (Large), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Dinner: Cos or Romaine Lettuce, Tomatoes, California Avocados, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Fat Free Swiss Cheese Singles, Hummus. Snacks/Other: Apple Crumb Cobbler, Pumpkin Pie. more...
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gaining 2.8 lb a week
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