Weigh In record (no journal entry) for 30 November 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1186 kcal
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Fat: 41.70g | Prot: 44.66g | Carb: 162.29g.
Breakfast: Whole Wheat Bread, spinach dip, spinach dip, Whole Wheat Bread. Lunch: Bananas, spinach dip. Dinner: potato, egg nog, salad, dinner roll, pork tenderloin. Snacks/Other: raspberry cheesecake. more...
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losing 7.0 lb a week
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