Weigh In record (no journal entry) for 16 July 2010
|
263.5 lb
Lost so far: 66.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
435 kcal
|
Fat: 6.50g | Prot: 17.50g | Carb: 75.50g.
Breakfast: Water, Rice Krispies Cereal, Skim Supreme Milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chenyne1's weight history
|