Weigh In record (no journal entry) for 20 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2330 kcal
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Fat: 109.41g | Prot: 114.47g | Carb: 227.71g.
Breakfast: 2% Fat Milk, Sliced Almonds, Honey Nut Cheerios. Lunch: Diet Soda, Sliced Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza. Dinner: Ground Beef, Boneless & Skinless Chicken Breasts, White Rice. Snacks/Other: Pecan Nuts. more...
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3107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Sleeping - 9 hours, Resting - 5 hours and 31 minutes. more...
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losing 8.4 lb a week
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