Weigh In record (no journal entry) for 28 April 2019
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2319 kcal
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Fat: 102.78g | Prot: 93.64g | Carb: 252.37g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Egg White , Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, sara lee bread Sara Lee Butter Bread, Country Crock Butter with Calcium, Welch's Concord Grape Jam. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Flour Tortillas (Burrito Size), Great Value Fancy Fiesta Blend Cheese Shredded, Breakstone's All Natural Sour Cream, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Girl Scout Cookies Peanut Butter Patties, Party Mini Rich Frosted Donuts. more...
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2266 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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