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вот мне и пасха😂 плюс 0.7
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1419 kcal
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Fat: 40.12g | Prot: 54.48g | Carb: 218.62g.
Breakfast: Вареное Яйцо, Овсяные Оладьи. Lunch: Груша, Ролл Калифорния, Горячие Роллы. Dinner: Жареная или Запеченная Свиная Отбивная, Зеленая Фасоль (Замороженная), Гречка Отварная. Snacks/Other: Роллы Темпура, Груша, Красное Яблоко. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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