Weigh In record (no journal entry) for 30 November 2012
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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810 kcal
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Fat: 28.18g | Prot: 28.57g | Carb: 114.65g.
Breakfast: Soja Chocolate Mocha, Hefezopf. Snacks/Other: Schokolade. more...
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gaining 0.8 lb a week
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