Weigh In record (no journal entry) for 30 November 2012
|
191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
1459 kcal
|
Fat: 49.65g | Prot: 42.17g | Carb: 214.23g.
Breakfast: Peanut Butter, Toasted White Bread , Tea (Brewed) , Brown Sugar . Lunch: 100% Grapefruit Juice, 10" Hand Tossed Pepperoni Feast Pizza, 100% Juice Cranberry (12 oz Bottle), Peanut Butter and Jelly Sandwich. Snacks/Other: Artisan Country Loaf. more...
|
|
3337 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|