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JessCrawford
Journal
30 Nov 12
JessCrawford's Journal, 30 November 2012
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This week I've done great, but have a lot of making up to do for Thanksgiving last week...
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1536 kcal
Fat: 47.74g | Prot: 38.47g | Carb: 226.05g.
Breakfast:
Promise, whole foods whole wheat bread.
Lunch:
Ruffles Original Potato Chips, Lean Cuisine Turkey Dinner.
Dinner:
Light Balsamic Vinaigrette, Mixed Salad Greens, Light & Lean Spinach Lasagna.
Snacks/Other:
Ultimate Fudge Brownie Mix, Apple.
more...
1849 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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