Weigh In record (no journal entry) for 30 November 2012
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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3475 kcal
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Fat: 164.81g | Prot: 193.33g | Carb: 307.51g.
Breakfast: papaya, marmite, rye bread, Brown Bread, Butter (Salted), Greek Style Yoghurt, Pineapple, Apricot Jams and Preserves, Low Fat Milk, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Brown Sugar. Lunch: cheddar, mousse, cheesecake, pineapple, broccoli, Fried Batter Dipped Eggplant, steak, Mixed Vegetables. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Salmon Loaf, Cooked Lentils (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). more...
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3778 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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