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keeptitrealnow
Journal
30 Nov 12
keeptitrealnow's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
203.1 lb
Lost so far:
0 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
2423 kcal
Fat: 91.15g | Prot: 103.62g | Carb: 215.85g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Chicken Tikka Masala.
Dinner:
Minestrone Soup (Reduced Sodium, Canned), Dinner Rolls, Chicken Sausage.
Snacks/Other:
Movie Theater Popcorn (Large), Beer.
more...
3518 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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