allisonzapata's Journal, 30 November 2012

163.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 7.00g | Prot: 9.50g | Carb: 32.00g.   Lunch: Low Moisture Part-skim Mozzarella Cheese Slices, All Natural Crusty White Baguette. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2267 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...