vettezilla's Journal, 30 November 2012

206.6 lb Lost so far: 71.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 38.96g | Prot: 125.04g | Carb: 162.25g.   Breakfast: Whey Protein - Chocolate, Oikos Organic Vanilla Greek Yogurt. Lunch: Cheese Pizza. Dinner: Cherry Blintzes, Cheese Risotto, Caesar Salad with Romaine. Snacks/Other: Fat Free Cottage Cheese, Oikos Organic Greek Yogurt Peach Mango. more...

3021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...