Weigh In record (no journal entry) for 28 April 2019
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162.7 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1054 kcal
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Fat: 50.93g | Prot: 65.56g | Carb: 85.05g.
Breakfast: Mamão Formosa, Bauducco Torrada Levemente Salgada (2), Melitta Café sem Açúcar, Lider Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Ovo Mexido. Snacks/Other: Chá de Hibisco, Mamão Formosa, Mamão Formosa. more...
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losing 0.8 lb a week
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