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pre re feed
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186.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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3121 kcal
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Fat: 120.62g | Prot: 164.25g | Carb: 209.55g.
Breakfast: All Natural Turkey Sausage, Organic Brown Eggs (Large). Lunch: Crab Rangoon, Pork Fried Rice, Kung Pao Beef. Dinner: Potato French Fries, Steak & Cheese Sub (Large). Snacks/Other: Draught (Can), Cranberry Juice Cocktail (Bottled), Vodka. more...
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2665 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 4.7 lb a week
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