Weigh In record (no journal entry) for 28 April 2019
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144.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1116 kcal
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Fat: 26.40g | Prot: 119.20g | Carb: 100.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hill Country Fare Chunk Light Tuna in Water. Lunch: IHOP Original Buttermilk Pancakes (3). more...
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gaining 1.0 lb a week
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