Weigh In record (no journal entry) for 30 November 2012
|
115.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
830 kcal
|
Fat: 23.00g | Prot: 76.00g | Carb: 102.00g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Chocolate Bar. Dinner: Broccoli Florets, Morey's Tilapia. Snacks/Other: Fit Chews, Flora-Key, Arbonne Essentials Chocolate Protein Mix. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|