Weigh In record (no journal entry) for 20 July 2010
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244.0 lb
Lost so far: 4.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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653 kcal
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Fat: 34.36g | Prot: 41.90g | Carb: 49.80g.
Breakfast: Avocados, Double Fiber Bread, Veggie Breakfast Sausage Links. Lunch: Hummus, Parmesan Cheese (Shredded), Cottage Cheese, Cucumber (Peeled), Beets, Extra Virgin Olive Oil, Boiled Egg, Falafel, Mixed Salad Greens. more...
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gaining 7.0 lb a week
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