abby031's Journal, 28 April 2019

253.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 9.77g | Prot: 36.99g | Carb: 30.14g.   Breakfast: Hormel Spam Lite, Egg Beaters Egg Beaters - Original. Lunch: Pei Wei Fortune Cookie, Applegate Farms Oven Roasted Turkey Breast, Subway Veggie Delight Salad, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). more...

120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...